How to Manage Overwhelm at Work

A lot of people think that their job is overwhelming.  They tell me that if they could just quit or get a different job, they wouldn’t be so overwhelmed. They dream of doing work they’re passionate about to never have to feel stressed about their job again. But here’s the truth!!! You are in charge of bringing the ease, the …

How to Manage Confusion (Decision-Making)

Making decisions for ourselves– and ultimately for our futures– can sometimes feel really hard and draining!! I get it. I did the back and forth dance in a relationship for 8 years!  I spent 9 months at my corporate job, wondering: Should I quit? Should I stay? Should I quit? Should I stay? I’d spin and spin and spin– never …

How to Achieve Any Goal (Strong Belief)

The day has come! It’s Part Two of How to Achieve Any Goal. If you missed Part One, I talked about having a strong desire. Today, I am talking about having strong beliefs to back your strong desire up. Because here’s the truth. Let’s say your goal is to start a blog, make 6-figures, get that promotion or learn how to …

How to Achieve Any Goal (Strong Desire)

Achieving a goal is not rocket science. Science already knows how our minds work. And more importantly, how they work in relation to achieving the things we want. Ready for it? Strong desire + strong belief. That’s it. I told you it wasn’t rocket science. You’ve gotta first connect with a deep desire (one that feels TRUE in your body and …

How to Manifest Anything

For a long time, I thought the word ‘manifest’ was a bunch of crock and that the people who used it were N-A-I-V-E! My left brain wanted to yell: put down the crystals and get to work already! I pictured people sitting around, THINKING about what they desired and passively WAITING for it come to them. My action-oriented, hard-working self could …

How to Feel Good Quickly

Today, I’ll teach you how to raise your vibration and FEEL GOOD fast! Because at the end of the day, that’s all we ever want…is to feel good. We THINK at the end of the day, we want money, fame, and a successful career. But really, what we want is what we think those things represent. A feeling of freedom, worthiness and pure …

How to Feel Fine About Your Debt

If you’ve been following me for a while, you know that I graduated college with $80,000 in student loan debt. And the best part? I never used my degree 🙈 Astonishing, I know. At first, I felt TERRIBLE about my debt. I had thoughts like: What a waste of money! I hate my debt. I wish I didn’t have to …

Writing From Your Future Self | Journaling Idea

We have made it to the final video of my 2020 journaling series! Can I get woot woot!?I believe in the power of journaling and mindset work so much because of the positive effects it has in my own life.Which is why I’ve had a blast sharing some of my favorite journaling exercises and prompts with you. But all good …

Journaling Exercise for a Happier Day

By this point, you totally get my love for daily journaling. It’s like exercising for my brain 🧠 I get stronger with each day that I commit to my practice. It’s the way in which I train my brain to think BIGGER and alas…create bigger results. Which is the reason I encourage all my clients and students to get on …

Journaling Prompts for Self-Discovery

Let the journaling series continue! Can I get a YEE-HAW. I talk to a lot of you who feel a lack of direction in your life–not sure what you really want or who you really are! In fact, it’s the exact reason I created my self-discovery program Find Your Passion in 13 Days. That program was designed to help you …