Learn. Laugh. Get Inspired.

Therapy Vs. Coaching

Today, I want to talk about therapy versus coaching. This is something that I get asked about a lot. But first, I want to preface this video by saying: YES,

Read More

Going On A Rampage!

When you see the word “rampage,” do you immediately think angry? Understandable. But if you’re a law of attraction buff (like myself) you immediately think, FEEL GOOD. Because in the land

Read More

All OR Nothing Mentality

Have you ever been magnetically drawn to something (a cause or passion) but quickly thought: Yea, but I don’t have the time to go ALL IN on that! Do you

Read More


It’s the final video of my Self-Love 5-Part Series ❤️ At this point you should be like… The work that you’ve been doing this last month is the HALLMARK of

Read More

Appreciating Yourself

Love is in the air ❤️ Video #3 of my Self-LoveSeries is here! So far, I’ve been talking a lot of about unconditional self-acceptance– affirming your 100% worth, despite any

Read More

Relaxed Awareness

I help my clients uncover their hidden (crappy) thoughts that are creating the EXACT results they DON’T want! Cue their reaction… Immediately, they want to get rid of these thoughts.

Read More


I used to think that self-esteem and self-acceptance were synonymous. Focus on my strengths. F*** my weaknesses. Perform well. OK!! Sure, I can “accept” myself for WINNING 😀 Easy, peazy,

Read More

JOY Part 5

It’s the final video of my JOY 5-Part Series 🎉 You ready to drive this thang home? For the past few weeks you’ve been making BIG INTERNAL SHIFTS. Granting yourself the PERMISSION

Read More

JOY Part 4

You’ve heard me talk about self-discovery a million times! And I’ll never stop babbling about it, because it’s GOLD. I mean think about it for a second. We can’t do

Read More