Learn. Laugh. Get Inspired.

All OR Nothing Mentality

Have you ever been magnetically drawn to something (a cause or passion) but quickly thought: Yea, but I don’t have the time to go ALL IN on that! Do you

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It’s the final video of my Self-Love 5-Part Series ❤️ At this point you should be like… The work that you’ve been doing this last month is the HALLMARK of

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Appreciating Yourself

Love is in the air ❤️ Video #3 of my Self-LoveSeries is here! So far, I’ve been talking a lot of about unconditional self-acceptance– affirming your 100% worth, despite any

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Relaxed Awareness

I help my clients uncover their hidden (crappy) thoughts that are creating the EXACT results they DON’T want! Cue their reaction… Immediately, they want to get rid of these thoughts.

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I used to think that self-esteem and self-acceptance were synonymous. Focus on my strengths. F*** my weaknesses. Perform well. OK!! Sure, I can “accept” myself for WINNING 😀 Easy, peazy,

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JOY Part 5

It’s the final video of my JOY 5-Part Series 🎉 You ready to drive this thang home? For the past few weeks you’ve been making BIG INTERNAL SHIFTS. Granting yourself the PERMISSION

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JOY Part 4

You’ve heard me talk about self-discovery a million times! And I’ll never stop babbling about it, because it’s GOLD. I mean think about it for a second. We can’t do

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JOY Part 3

Video #3 of my JOY Series is here. But first… I gotta tell you about another client of mine. We had our first video call 12-weeks ago. Her energy was HEAVY. For

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JOY Part 2

Have you ever seen the show Hoarders? The last time I watched it…I I literally almost threw up 🤢  (hold the hate) I am 100% sympathetic of the people who

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