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The Sneaky Thought Keeping You Stuck

I’m so excited about today’s video. I’m talking about sneaky thoughts that sound factual and productive, but are actually keeping you stuck and spinning. It’s the “work in progress” thoughts

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Letting Go

You want something more in life. Is it a better career? More freedom? A healthy relationship? Or maybe you want to be more. More confident. Happier. More successful. Whatever it

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I was at the deli the other day and grabbed a ticket from the dispenser. It read: “104.” I looked up at the sign that read: “now serving 86.” My

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So this year I had two bouts of severe anxiety. Which seemed crazy (and to be honest, like a complete fluke) because I’ve never struggled with anxiety in the past.

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It’s no secret that in order to achieve our biggest goals, we’ve gotta dedicate the TIME to work on them. We know this to be true! But somehow, invitations to

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How to Move Past Failure

Truth telling time! There have been times in the past where I’ve been curled up in a ball over my own failures. But here’s the most SHOCKING part. I’ve been

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How to Believe Hard!

Think about the last time you planned a vacation. Now, think about the days or even weeks leading up to it. Do you remember how you FELT in the ANTICIPATION

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