Compassion & Forgiveness

We all make mistakes. We all fail. We all do or say something that we later wish we hadn’t and that we aren’t proud of. We all F*** up big time!! And yes, these moments are very, very uncomfortable… …the kind of discomfort that makes you want to hide under your bed and never come out. The kind that makes …

Appreciating Yourself

Love is in the air ❤️ Video #3 of my Self-LoveSeries is here! So far, I’ve been talking a lot of about unconditional self-acceptance– affirming your 100% worth, despite any faults and flaws. a.k.a. FULLY ACCEPTING the negative, with the positive 💆🏼‍♀️ Life is 50/50. The quicker you embrace it ALL, the quicker you’ll excel through life. Anyway, that’s not …

Relaxed Awareness

I help my clients uncover their hidden (crappy) thoughts that are creating the EXACT results they DON’T want! Cue their reaction… Immediately, they want to get rid of these thoughts. Understandably so. These thoughts feel bad. And again, they’re creating an undesirable result. So in the beginning, my clients will attempt to remove these thoughts from their conscious minds with …

Self-Acceptance

I used to think that self-esteem and self-acceptance were synonymous. Focus on my strengths. F*** my weaknesses. Perform well. OK!! Sure, I can “accept” myself for WINNING 😀 Easy, peazy, lemon squeezy. But that’s not what self-acceptance is. Self-acceptance is the COMPLETE acceptance of oneself– embracing ALL OF YOU, positive and negative, without any qualifications, conditions or exceptions. In other …

JOY Part 5

It’s the final video of my JOY 5-Part Series 🎉 You ready to drive this thang home? For the past few weeks you’ve been making BIG INTERNAL SHIFTS. Granting yourself the PERMISSION to feel good right now Letting go of all the INTERNAL WASTE weighing you down– limiting beliefs, doubts, lies and fear (bye felicia) Creating new + improved beliefs that FEEL good! …

Black Lives Matter, My Own Biases & Lifelong Allyship

“The story of racism lives in your bloodline. It doesn’t make you wrong, but it makes you responsible.” Tori Washington said this. Her “Embodied Allyship Masterclass” was the most pivotal and powerful 2 hours of my life. I didn’t know what I didn’t know, but she opened my eyes and I’m forever grateful. At the start of this movement, I …

JOY Part 4

You’ve heard me talk about self-discovery a million times! And I’ll never stop babbling about it, because it’s GOLD. I mean think about it for a second. We can’t do the things we love, if we don’t know what those things are. We can’t go after our dreams, if we haven’t clearly defined them. We can’t show up in the …

JOY Part 3

Video #3 of my JOY Series is here. But first… I gotta tell you about another client of mine. We had our first video call 12-weeks ago. Her energy was HEAVY. For years, she had been re-telling a very painful story. I let her tell me the whole story…ONCE! Then, I had her COMMIT to never telling that story again– to herself …

JOY Part 2

Have you ever seen the show Hoarders? The last time I watched it…I I literally almost threw up 🤢  (hold the hate) I am 100% sympathetic of the people who suffer from this very real disorder, so it’s nothing against them! My sensitive stomach + minimalist personality actually (and physically) just can’t handle it. If you haven’t seen it… Twitter version: …

JOY Part 1

I was on a Zoom call last week with a client of mine. We spent the majority of the call working through some nasty limiting beliefs that are NOT serving her in the direction she wants to go. But then, toward the end of the call… I had her list off 3 things that are working in her life right now. Instantly, …