JOY Part 5

It’s the final video of my JOY 5-Part Series 🎉 You ready to drive this thang home? For the past few weeks you’ve been making BIG INTERNAL SHIFTS. Granting yourself the PERMISSION to feel good right now Letting go of all the INTERNAL WASTE weighing you down– limiting beliefs, doubts, lies and fear (bye felicia) Creating new + improved beliefs that FEEL good! …

JOY Part 4

You’ve heard me talk about self-discovery a million times! And I’ll never stop babbling about it, because it’s GOLD. I mean think about it for a second. We can’t do the things we love, if we don’t know what those things are. We can’t go after our dreams, if we haven’t clearly defined them. We can’t show up in the …

JOY Part 3

Video #3 of my JOY Series is here. But first… I gotta tell you about another client of mine. We had our first video call 12-weeks ago. Her energy was HEAVY. For years, she had been re-telling a very painful story. I let her tell me the whole story…ONCE! Then, I had her COMMIT to never telling that story again– to herself …

JOY Part 2

Have you ever seen the show Hoarders? The last time I watched it…I I literally almost threw up 🤢  (hold the hate) I am 100% sympathetic of the people who suffer from this very real disorder, so it’s nothing against them! My sensitive stomach + minimalist personality actually (and physically) just can’t handle it. If you haven’t seen it… Twitter version: …

JOY Part 1

I was on a Zoom call last week with a client of mine. We spent the majority of the call working through some nasty limiting beliefs that are NOT serving her in the direction she wants to go. But then, toward the end of the call… I had her list off 3 things that are working in her life right now. Instantly, …

How to Feel Good Quickly

Today, I’ll teach you how to raise your vibration and FEEL GOOD fast! Because at the end of the day, that’s all we ever want…is to feel good. We THINK at the end of the day, we want money, fame, and a successful career. But really, what we want is what we think those things represent. A feeling of freedom, worthiness and pure …

The Sneaky Thought Keeping You Stuck

I’m so excited about today’s video. I’m talking about sneaky thoughts that sound factual and productive, but are actually keeping you stuck and spinning. It’s the “work in progress” thoughts we have. Thoughts like: I have so many limiting beliefs. I have so much crap to work through. I need to work through all my stuff first, before I can… …

Passing Through Possibility

Did you know that when I first started coaching, it was more of a hobby for me? I had paying clients here and there, but I never went all in. Why? Because I didn’t believe it was actually possible for me to be a full-time coach and make 6-figures. And then, I recognized this limiting belief. And how it was …

How to Be Happy Single (And Alone)

Did you know that I was in a long-distance relationship for 5 years? YES, you heard me correctly…5 friggin years. In a sense, it was like I was single (or at least alone) for a very long time. I didn’t reap the many benefits of being in a relationship. But surprisingly, I was VERY happy being by myself. Which is …

How to Be Happy Everyday!

One of the things I hear from people all the time is, “You’re always so happy.” So a few days ago, after being told this yet again, I started to wonder WHY! Why am I so happy most of the time? I was sitting at my desk when I became so curious for the answer- not only for myself but …