How to Easily Start a Healthier Diet (When You Love Junkie Foods!)

Let’s talk about food babyyyyyyy! I used to be one of those people that could eat anything and everything that I wanted without any repercussions. No weight gain. No breakouts. No loss of energy. Just me and a bag of cheese Doritos. The good ole days. It wasn’t until my mid to late twenties that I not only spotted some …

What Is A GUT Feeling? (and when to listen to it)

Can you recall a time in your life that you were forced to make a very big decision? A time when you were unsure which choice was ultimately best for you? Do you remember HOW you made a decision in the end? Because that’s where the real magic lies. Life is full of choices, as you already know. Some big. …

How to Overcome Creative Blocks (ONE Simple Tip!)

I love being a right brain, creative thinker. There’s nothing more rewarding to me than bringing my ideas to life. However, there are times where I experience creative blocks that make me wish I could use a spreadsheet or crunch some numbers to calculate the “answer.” I am a doer. I take pleasure in checking things off my to-do list. …

The Biggest Mistake Recent Grads Make After College!

It’s graduation season!!! I can’t help but think that 8 years ago around this time, I had just graduated college with zero thought as to what I was going to do next. In fact, the only thing I planned to do was to “live it up” once last summer on the beach with friends. But as that summer came to …

How to Get Rid of Your Insecurities!

The timing of this post is a bit ironic. I’m sitting here, ready to talk about our flaws and insecurities when I stumble upon a YouTube video about a woman addicted to plastic surgery. As I was watching it, it was hard to understand why this woman believed it was necessary to have 54 cosmetic procedures (yes, 54!) to look …

Storytime | How I Became a Life Coach

When I tell someone that I’m a life coach, I usually get one of three reactions: “Wow, how did you get into that?” or “I could use one of those,” or my favorite, “Aren’t you too young to be a life coach?” I always want to respond, “No jackass, you clearly have no idea what coaching is all about.” (But …

When You’re Scared of the Future…

Seven years ago, I was terrified of what the future held. Mainly because I had no idea what I was doing with my life. I thought, “If my present is an indicator of what my future will look like, I’m in big trouble.” What a difference a decade can make! I’ve never been so excited about the “unknown” before. And …

I have some bad news…

Hello my friend! I have some bad news… There is no video today. I know how devastated you must be seeing that Wednesdays at 10am are the highlight of your week : ) Just kidding! But in all seriousness, things were a bit chaotic this week with a change in my living situation and time just “got away from me.” …

How to Deal with Stress | Life Hacks & Tips

We each experience stress in different ways. For me, I feel it in my chest. My upper body becomes tense and I immediately feel weighed down. Did I mention the static brain? Oh and there’s of course the aftermath…acne, weakened immune system, and so forth. It’s known to cause some inner havoc. Which is why it’s so crucial to know …

How to Stop Negative Thoughts & Self Doubt for Good!

We all have a voice inside of our head. It’s the voice that tells us when we’re not good enough or when we can’t do something or when everybody else will disapprove of our actions. This voice is not necessarily bad. It’s just extremely misinformed. Which is why it’s so important to learn how to manage it- how to get …