Journaling Exercise for a Happier Day

By this point, you totally get my love for daily journaling. It’s like exercising for my brain 🧠 I get stronger with each day that I commit to my practice. It’s the way in which I train my brain to think BIGGER and alas…create bigger results. Which is the reason I encourage all my clients and students to get on …

Journaling Prompts for Self-Discovery

Let the journaling series continue! Can I get a YEE-HAW. I talk to a lot of you who feel a lack of direction in your life–not sure what you really want or who you really are! In fact, it’s the exact reason I created my self-discovery program Find Your Passion in 13 Days. That program was designed to help you …

Journaling Daily

When I first started out in this biz (and naturally began to stalk other coaches) it was obvious that a lot of them had their daily rituals. Green smoothies, yoga, meditation… “Hmmm, am I in the right field?”  Smoothies give me a stomach ache. I’ve tried yoga once and through the entire 1.5 hour class, I thought: I’m never doing …

Hate Your Job? Affirmations for Change!

When I meet people for the first time who don’t love their jobs and who are interested in working with me, they want to know the actual STEPS I took to quit my job and build my dream career. But here’s the thing… I didn’t get to this place in my life, because of the actions that I took. I am …

Setting Up for Success in the New Year

Being “hopeful” sounds pretty and nice. Doesn’t it? In fact, at a glance, it seems like a positive emotion. But hope is detrimental to our goals and dreams. Hope is passive. Hope keeps us hoping, not creating. I hope things get better one day. I hope I figure it out. I hope things change. I hope my business will take …

Believing in Positive Thinking

Let me ask you something. On a scale of 1-10, how much of an impact do you think “positive thinking” has over your life? Go with the first number that came to mind. OK, here’s why I ask… Your answer to this question reflects how intentional you are in creating the life you want RIGHT NOW. It tells you how much …

The Sneaky Thought Keeping You Stuck

I’m so excited about today’s video. I’m talking about sneaky thoughts that sound factual and productive, but are actually keeping you stuck and spinning. It’s the “work in progress” thoughts we have. Thoughts like: I have so many limiting beliefs. I have so much crap to work through. I need to work through all my stuff first, before I can… …

Passing Through Possibility

Did you know that when I first started coaching, it was more of a hobby for me? I had paying clients here and there, but I never went all in. Why? Because I didn’t believe it was actually possible for me to be a full-time coach and make 6-figures. And then, I recognized this limiting belief. And how it was …

Letting Go

You want something more in life. Is it a better career? More freedom? A healthy relationship? Or maybe you want to be more. More confident. Happier. More successful. Whatever it is, here’s the thing! You must be willing to let go of who you are (and what you currently have) in order to become who you want to be. In …

Patience

I was at the deli the other day and grabbed a ticket from the dispenser. It read: “104.” I looked up at the sign that read: “now serving 86.” My immediate thought was: let’s get out of here. I’m not waiting that long. BUT, it’s the best deli in town with the best sandwiches.  Is it worth the wait? Absolutely! …