Surround Yourself With the Right People!

Hey friend! Speaking of friends 👫 let’s chat about your social circle for a second… Who do you spend your time with? People that inspire you to be your best self or people that bring you down? Here’s why I ask. It’s been no secret that I’ve been feeling drained in both my business and my personal life. The reason? …

Forgive & Forget!

You may not know this…but I was involved in a physically abusive relationship in my early twenties. It’s something I rarely talk about it. Not because I haven’t healed from it, but because it holds no purpose for me. And I know that might sound strange…especially being a life coach. You might even assume it would be my signature “hell …

How to Deal with Betrayal

Have you ever been cheated on? Lied too? Have you ever confided in a friend who broke your trust? Betrayal. It’s a heavy topic (and painful). After all, there’s a reason we use the metaphor, “stabbed in the back!” But all the more reason why it’s so important to know how to get through such an experience. With that being …

How to Be Happy Single (And Alone)

Did you know that I was in a long-distance relationship for 5 years? YES, you heard me correctly…5 friggin years. In a sense, it was like I was single (or at least alone) for a very long time. I didn’t reap the many benefits of being in a relationship. But surprisingly, I was VERY happy being by myself. Which is …

Coping with Death and Loss

Today, I’m bringing you a video on grief and losing a loved one- a topic I’ve wanted to do for a while now. When my dad passed away unexpectedly, it was my first “real” experience with death and as you can imagine, it was extremely difficult. But with some time and fully coping, I found great peace. Today, I share …

How to STOP Being a People Pleaser

So over the past few weeks, I hit some rough patches. In fact, one day in particular was one of the roughest days I’ve had in a while. There were a lot of tears. A complete emotional breakdown. After feeling my way through it, I uncovered the cause behind my meltdown… My unhealthy pattern to please other people– my unhealthy …

Attract the Love You Want!

Today I teamed up with Jen Csajko- fellow life coach, relationship expert and a good friend of mine. (My first LIVE collab, WOOHOO!) Jen was in Los Angeles visiting so I thought what better way to kick-start a brand new series on my channel. I figured it would be a good change of pace for you and a great way …

How to Stop Comparing Yourself to Other People

So if you missed last week’s video, well what the heck??? Just kidding : ) Last week, I did a video titled, “How to Stop Everyday Jealousy & Envy,” and I was so happy to hear from a few of you that it was “exactly what you needed to hear.” Well today, you’re getting the “sister” video. One of my …

How to Stop Everyday Envy & Jealousy

So I can go weeks upon weeks feeling good about myself, what I’m doing + what I’m accomplishing, and then (in what seems like an instant) those good feelings can just disappear. Why you ask? Because the moment that I feel envious of what somebody else has, I quickly feel like I’m NOT ENOUGH. And when I don’t feel like …

How to Recover From A Break-Up & Get Back On Track

Today, we’re switching gears from the topic of career to relationships- specifically the aftermath of a break-up. Whether you’re the one who’s initiating the break-up or you’re the “breakee,” break ups are never easy. But fortunately, there’s a way to lessen your suffering so that you can bounce back and feel happy again- all while growing and bettering yourself. This …