Writing From Your Future Self | Journaling Idea

We have made it to the final video of my 2020 journaling series! Can I get woot woot!?I believe in the power of journaling and mindset work so much because of the positive effects it has in my own life.Which is why I’ve had a blast sharing some of my favorite journaling exercises and prompts with you. But all good …

Journaling Exercise for a Happier Day

By this point, you totally get my love for daily journaling. It’s like exercising for my brain 🧠 I get stronger with each day that I commit to my practice. It’s the way in which I train my brain to think BIGGER and alas…create bigger results. Which is the reason I encourage all my clients and students to get on …

Journaling Prompts for Self-Discovery

Let the journaling series continue! Can I get a YEE-HAW. I talk to a lot of you who feel a lack of direction in your life–not sure what you really want or who you really are! In fact, it’s the exact reason I created my self-discovery program Find Your Passion in 13 Days. That program was designed to help you …

Journaling Daily

When I first started out in this biz (and naturally began to stalk other coaches) it was obvious that a lot of them had their daily rituals. Green smoothies, yoga, meditation… “Hmmm, am I in the right field?”  Smoothies give me a stomach ache. I’ve tried yoga once and through the entire 1.5 hour class, I thought: I’m never doing …

Law of Attraction Journaling

Today, is extra special. Cue the horns and bells. If you haven’t noticed, my journaling videos are all the rage 😜 And apparently the keyword search: ‘law of attraction’ ranks pretty high as well. So I thought, BINGO! I’m going to guide you step-by-step through my absolute favorite law of attraction journaling exercise 🙌🏻 It’s so simple, really fun and super …

Journaling BENEFITS!

I hope you had a wonderful weekend. I am back in action today with the last video of my Journaling Series. (If you missed Part 2 last week, you can check it out here: Journaling Fears + Obstacles.) As I already mentioned, some of the world’s biggest leaders + CEO’s journal on a regular basis and that’s because there are …

Journaling Fears + Obstacles

So if you haven’t noticed by now, my journaling videos are some of the most popular videos on my channel to date. In fact, my “What to Write In A Journal” video has over 100,000 views! Wowzerrrr. So I think it’s safe to say that I would be doing an injustice if I didn’t give the people more of what …

How to Start A Journal

So when I read business books that emphasize the importance of asking for help and working with others to achieve my goals, I all of a sudden find myself speed-reading until I reach the next section. After all, I was always the kid in school who loathed group projects. I’ve always preferred doing things on my own and in my …

What To Write In A Journal

When I first started my channel, a fellow YouTuber (with a much larger audience than mine) said to me, “Create content you love talking about, but choose topics that people are interested in.” I assumed that the topics I love talking about would be the same topics people are interested in, but that’s just not the case. “How to Journal,” …

How to Keep a Journal

Did you know that the average person has between 50,000 and 70,000 thoughts per day!? Our poor minds are in constant overdrive and they deserve a break once and a while. Journaling can be an effective way to organize your ideas, sketch your dream future, vent about that asshole who never called you back or a way to do some …