JOY Part 5

It’s the final video of my JOY 5-Part Series 🎉 You ready to drive this thang home? For the past few weeks you’ve been making BIG INTERNAL SHIFTS. Granting yourself the PERMISSION to feel good right now Letting go of all the INTERNAL WASTE weighing you down– limiting beliefs, doubts, lies and fear (bye felicia) Creating new + improved beliefs that FEEL good! …

JOY Part 4

You’ve heard me talk about self-discovery a million times! And I’ll never stop babbling about it, because it’s GOLD. I mean think about it for a second. We can’t do the things we love, if we don’t know what those things are. We can’t go after our dreams, if we haven’t clearly defined them. We can’t show up in the …

JOY Part 3

Video #3 of my JOY Series is here. But first… I gotta tell you about another client of mine. We had our first video call 12-weeks ago. Her energy was HEAVY. For years, she had been re-telling a very painful story. I let her tell me the whole story…ONCE! Then, I had her COMMIT to never telling that story again– to herself …

JOY Part 2

Have you ever seen the show Hoarders? The last time I watched it…I I literally almost threw up 🤢  (hold the hate) I am 100% sympathetic of the people who suffer from this very real disorder, so it’s nothing against them! My sensitive stomach + minimalist personality actually (and physically) just can’t handle it. If you haven’t seen it… Twitter version: …

JOY Part 1

I was on a Zoom call last week with a client of mine. We spent the majority of the call working through some nasty limiting beliefs that are NOT serving her in the direction she wants to go. But then, toward the end of the call… I had her list off 3 things that are working in her life right now. Instantly, …