How to Manage Multiple Responsibilities

When I was forced into adulthood, (luckily) I was somewhat prepared on how to manage multiple responsibilities. I had been working full time since the age of fourteen, doing my laundry, paying my own bills, cleaning up after myself and so forth. Learning how to be independent at such a young age helped me avoid the “wake up call” that …

How to Overcome Creative Blocks (ONE Simple Tip!)

I love being a right brain, creative thinker. There’s nothing more rewarding to me than bringing my ideas to life. However, there are times where I experience creative blocks that make me wish I could use a spreadsheet or crunch some numbers to calculate the “answer.” I am a doer. I take pleasure in checking things off my to-do list. …

How to Deal with Stress | Life Hacks & Tips

We each experience stress in different ways. For me, I feel it in my chest. My upper body becomes tense and I immediately feel weighed down. Did I mention the static brain? Oh and there’s of course the aftermath…acne, weakened immune system, and so forth. It’s known to cause some inner havoc. Which is why it’s so crucial to know …

Stop Making Excuses!

What I found early on in coaching is that people are ready and willing to give me 107 reasons why that can’t do something. My job as a coach is to help them realize the 108 reasons why they can. It’s much easier to convince ourselves that something isn’t possible than why it is. Why? Because then we don’t have …

The Hard Truths About Following Your Dreams

Recently, a friend of mine let me in on some exciting future plans- a mutual decision between her and her husband to change career paths and do something they each love. And she said that I was to thank for it- that my videos were the inspiration behind their decision. My initial thought was, “Me? Really? No way!” My second …

How to Get Motivated When You’re Stuck In A Rut

We’ve all been there! In a low. In a funk. In a rut… …where we lose our excitement to do the things we want to do and our purpose gets lost among the day to day demands of life. Recently. I was in this mind space- all up in my head and overall, not feeling myself. It’s not a fun …