Journaling Exercise for a Happier Day

By this point, you totally get my love for daily journaling.

It’s like exercising for my brain 🧠

I get stronger with each day that I commit to my practice.

It’s the way in which I train my brain to think BIGGER and alas…create bigger results.

Which is the reason I encourage all my clients and students to get on the (journaling) train 🚂

So let’s get to the good stuff.

Today, I am going to walk you through a very simple journaling exercise that you can do to raise your vibration (a.k.a. get you feeling all sorts of tingly good).

I heart this exercise!

In fact, it’s my #1 go-to journaling exercise for a happier day.

Don’t miss it.

To watch, Journaling Exercise for a Happier Day, click the image below.

xo,

Shaina

p.s. To download your FREE worksheet for this video, click here.

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