5 Signs You Don’t Feel Safe In The Present

Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people feel better and create a lifestyle they’re proud of.

The key to being happy right now is feeling SAFE to do so.

It’s feeling safe to LET GO of any worry, doubt and fear that we’re experiencing in our mind.

*i know. this is easier said than done*

Our heads are constantly scared about something ?

Nervous that this future outcome will or won’t happen.

Worried about not getting the thing we want.

Afraid what people think about what we said 10 minutes ago.

If we don’t know how to shut that *noise* OFF, we won’t feel safe enough to just BE happy in the present moment.

And here’s the other issue.

A lot of us convince ourselves that when we get to some future moment, THEN we’ll be safe enough to finally-just-be-happy ??

When I just get this thing that I don’t have…
When I achieve this goal…
When I figure this out…
When I finally make sense of my past…


When I get somewhere else, my problems will disappear! And all that worry, fear + doubt will disappear and I’ll finally feel safe to just be happy.

Guys, this is simply not true.

There will always be a reason NOT to be happy.

Today, I want to help you recognize when you’re trying to escape the present moment!

So that you can gently re-focus your attention and soothe your brain back to safety.

To watch 5 Signs You Don’t Feel Safe in the Present, click here.

My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!


Every Wednesday at 10am PT