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Videos

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Acknowledging Your Shit

Embracing our own opportunities for growth means LEANING IN, LEARNING and EVOLVING. It requires 3 things. 1. Self-awareness2. Responsibility3. Commitment 3 qualities that keep us growing in this one short

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Resisting Your Shit

We resist our sh*t in three (sneaky) ways. 1. Oblivion 2. Blame 3. Avoidance But the TRUTH IS…there’s not enough ignorance, lack of responsibility or Netflix series to make our crap vanish in

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Unconditional Belief

Question for you. What do you know for sure— 100%, without a doubt—  about yourself or about your future?Too often, we’re so focused on beliefs that feel like a pile

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“I AM” Affirmations

An affirmation is a simple sentence we {choose on purpose} and put on repeat. Out loud. In our head. On paper. {the first 3 statements I write in my journal

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F*CK IT Mantra

I meditate daily. I lean into infinite possibility. I affirm my worth and limitlessness. oh yes. also… I say “F*CK IT” to more and more things.[vibe] it’s not a big

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Subscribing to Spirituality

I used to think spirituality was fluff. *I pictured crystals, yogis and the full moon. I used to think that people who practiced law of attraction were lazy and lacked

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Outgrowing Other People

Today, I want to talk about outgrowing people in your life. When we change + evolve to that next level…in our career, financially speaking, our relationship status, etc…not everybody will

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fun facts
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!