Learn. Laugh. Get Inspired.

Stop Waiting, Start Living

Our brains love to WAIT and WAIT and WAITTTTT until some future moment to do all the things. To feel good. To do the things wereally want to be doing.

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Ready for a Change?

Have you outgrown your current situation? Do you know deep down you’re meant for far more? Are you so ready to feel confident about who you are and where you’re

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Fear of Rejection

Rejection *aside from shame* is one of the most difficult human emotions. When we feel threatened in losing connection — our primal brains go into panic mode. + disconnection+ abandonment+

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Choosing Problems

OUR BRAINS HAVE ZERO CHILL. Their actual, literal job is to create problems. Problems are all they seek, 24/7. You don’t need to be surprised by this. In fact, I

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Building Confidence

Let’s talk about confidence babyyyyyyy. Confidence is NOT… ❌ hoping + wishing you had more swag❌ watching other people demand space❌ waiting for more money, a successful career, a relationship

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Expectation Versus Belief

Sometimes, I’ll hear a client say something like: I believed that my book would sell, but nobody bought it. And now I’m disappointed and sad. That is NOT belief. That

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Be Kind & Let People Be Who They Are

Be kind and let people be who they are. {please tell me you know what this is?? 👆🏼otherwise I’m really showing my age 🤦🏼‍♀️} In today’s public service announcement, I

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My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!
fun facts


Every Wednesday at 10am PT