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Anxiety

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

So this year I had two bouts of severe anxiety.

Which seemed crazy (and to be honest, like a complete fluke) because I’ve never struggled with anxiety in the past.

It was uncomfortable AF.

The first time it happened, I couldn’t even leave my house.

The second time it happened, I curled up in a ball and gave in to meds.

A few days later, I hopped on a call with my coach and we got down to the root cause of it in 20 minutes. It was amazing! And proved to me, once again, the power of coaching.

In today’s video, I share my two experiences and how I learned to move through anxiety in the fastest way possible.

To watch Anxiety, click the image below.

xo,

Shaina

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fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!