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Anxiety

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

So this year I had two bouts of severe anxiety.

Which seemed crazy (and to be honest, like a complete fluke) because I’ve never struggled with anxiety in the past.

It was uncomfortable AF.

The first time it happened, I couldn’t even leave my house.

The second time it happened, I curled up in a ball and gave in to meds.

A few days later, I hopped on a call with my coach and we got down to the root cause of it in 20 minutes. It was amazing! And proved to me, once again, the power of coaching.

In today’s video, I share my two experiences and how I learned to move through anxiety in the fastest way possible.

To watch Anxiety, click the image below.

xo,

Shaina

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