Changing Your Thoughts

Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people feel better and create a lifestyle they’re proud of.

Today, Iā€™m talking about changing your thoughts.

It seems like a lot of people get confused by this concept.

No matter how many times I explain it or the different angles I attack it or the various tools that I share, people are still like…

…yea, but HOW??

The HOW is simple.

šŸ‘‰šŸ¼ The confusion lies in the resistance of the how.

In other words…

It’s like learning how to ride a bike for the first time. You can read the manual 4x and watch video tutorials on “how to ride a bike,” but if you never actually get on the bike to practice…
SURE, learning how to ride a bike will (continue to) feel pretty f***ing confusing.

You feel?

Changing your thoughts is like riding a bike.

So get on the bike and PRESS PLAY šŸ‘‡šŸ¼

To watch “Changing Your Thoughts,” click here.


To listen on iTunes, click here.

To listen on Spotify, click here.

My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!


Every Wednesday at 10am PT