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Changing Your Thoughts

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

Today, I’m talking about changing your thoughts.

It seems like a lot of people get confused by this concept.

No matter how many times I explain it or the different angles I attack it or the various tools that I share, people are still like…

…yea, but HOW??

The HOW is simple.

👉🏼 The confusion lies in the resistance of the how.

In other words…

It’s like learning how to ride a bike for the first time. You can read the manual 4x and watch video tutorials on “how to ride a bike,” but if you never actually get on the bike to practice…
SURE, learning how to ride a bike will (continue to) feel pretty f***ing confusing.

You feel?

Changing your thoughts is like riding a bike.

So get on the bike and PRESS PLAY 👇🏼

To watch, Changing Your Thoughtsclick the image below.

Remember to SHARE this video to spread the message 🤍

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!