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Changing Your Thoughts

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

Today, I’m talking about changing your thoughts.

It seems like a lot of people get confused by this concept.

No matter how many times I explain it or the different angles I attack it or the various tools that I share, people are still like…

…yea, but HOW??

The HOW is simple.

👉🏼 The confusion lies in the resistance of the how.

In other words…

It’s like learning how to ride a bike for the first time. You can read the manual 4x and watch video tutorials on “how to ride a bike,” but if you never actually get on the bike to practice…
SURE, learning how to ride a bike will (continue to) feel pretty f***ing confusing.

You feel?

Changing your thoughts is like riding a bike.

So get on the bike and PRESS PLAY 👇🏼

To watch, Changing Your Thoughtsclick the image below.

Remember to hit the “LIKE” button and SHARE this video to spread the message ❤️

XO,

Shaina