Journaling Daily

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

When I first started out in this biz (and naturally began to stalk other coaches) it was obvious that a lot of them had their daily rituals.

Green smoothies, yoga, meditation…

“Hmmm, am I in the right field?” 

Smoothies give me a stomach ache.

I’ve tried yoga once and through the entire 1.5 hour class, I thought: I’m never doing this again!

Meditation is cool, but I’m no Gabrielle Bernstein, that’s fo sure.

I wondered, what is my thang?

Other than reading self-help books, creating killer content and coaching clients 😉

What’s my daily ritual that gets me moving and grooving to the beat of my own drum?

I mean I used to journal here and there, but never made it a habit.

Until last year.

I joined a self-coaching program that pushed us to self-coach every single day. And that’s when I committed to using my journal for at least 20-minutes a day.


Now, I truly look forward to it when I wake up in the morning.

Journaling is like going to the gym, but for your brain.

In fact, I journal every morning for the same reasons that people work out at the gym.

Because I feel really good afterward. Because I have more energy.

I use my journal to stay mentally and emotionally strong 💪🏻

And I’m excited to share some of my journaling goodness with you over the next few weeks!

To watch, Journaling Daily, click the image below!