When I first started out in this biz (and naturally began to stalk other coaches) it was obvious that a lot of them had their daily rituals.
Green smoothies, yoga, meditation…
“Hmmm, am I in the right field?”
Smoothies give me a stomach ache.
I’ve tried yoga once and through the entire 1.5 hour class, I thought: I’m never doing this again!
Meditation is cool, but I’m no Gabrielle Bernstein, that’s fo sure.
I wondered, what is my thang?
Other than reading self-help books, creating killer content and coaching clients 😉
What’s my daily ritual that gets me moving and grooving to the beat of my own drum?
I mean I used to journal here and there, but never made it a habit.
Until last year.
I joined a self-coaching program that pushed us to self-coach every single day. And that’s when I committed to using my journal for at least 20-minutes a day.
GAME CHANGER.
Now, I truly look forward to it when I wake up in the morning.
Journaling is like going to the gym, but for your brain.
In fact, I journal every morning for the same reasons that people work out at the gym.
Because I feel really good afterward. Because I have more energy.
I use my journal to stay mentally and emotionally strong 💪🏻
And I’m excited to share some of my journaling goodness with you over the next few weeks!
To watch, Journaling Daily, click the image below!
xo,
Shaina
