Journaling Exercise for a Happier Day

February 5, 2020

Hi, I'm Shaina

I’m a Self-Discovery Coach, Pisces and interior design enthusiast living in sunny Los Angeles. I help women lost in their careers find their true purpose.

By this point, you totally get my love for daily journaling.

It’s like exercising for my brain ?

I get stronger with each day that I commit to my practice.

It’s the way in which I train my brain to think BIGGER and alas…create bigger results.

Which is the reason I encourage all my clients and students to get on the (journaling) train ?

So let’s get to the good stuff.

Today, I am going to walk you through a very simple journaling exercise that you can do to raise your vibration (a.k.a. get you feeling all sorts of tingly good).

I heart this exercise!

In fact, it’s my #1 go-to journaling exercise for a happier day.

Don’t miss it.

To watch “Journaling Exercise for a Happier Day,” click here.

My guilty pleasure is Bravo!

Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.

I'm a sucker for anything nostalgic.

I still watch reruns of Dawson's Creek on the regular

I know the lyrics to almost every 90's song.

Nathan says it's my hidden talent

My happy place?

Summer days. I love the beach, being tan, cookouts and country music!

Monica Gellar is my alter ego.

Cleaning and organizing are my therapy

I always have a candle burning at home.

I have a cabinet full of them.

My favorite movie?

Father of the Bride.

If I weren't a life coach...

I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!