fbpx

Journaling Exercise for a Happier Day

SHARE
Share on facebook
Share on pinterest
Share on email

Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

By this point, you totally get my love for daily journaling.

It’s like exercising for my brain 🧠

I get stronger with each day that I commit to my practice.

It’s the way in which I train my brain to think BIGGER and alas…create bigger results.

Which is the reason I encourage all my clients and students to get on the (journaling) train 🚂

So let’s get to the good stuff.

Today, I am going to walk you through a very simple journaling exercise that you can do to raise your vibration (a.k.a. get you feeling all sorts of tingly good).

I heart this exercise!

In fact, it’s my #1 go-to journaling exercise for a happier day.

Don’t miss it.

To watch, Journaling Exercise for a Happier Day, click the image below.

xo,

Shaina

p.s. To download your FREE worksheet for this video, click here.