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Journaling Exercise for a Happier Day

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

By this point, you totally get my love for daily journaling.

It’s like exercising for my brain 🧠

I get stronger with each day that I commit to my practice.

It’s the way in which I train my brain to think BIGGER and alas…create bigger results.

Which is the reason I encourage all my clients and students to get on the (journaling) train 🚂

So let’s get to the good stuff.

Today, I am going to walk you through a very simple journaling exercise that you can do to raise your vibration (a.k.a. get you feeling all sorts of tingly good).

I heart this exercise!

In fact, it’s my #1 go-to journaling exercise for a happier day.

Don’t miss it.

To watch, Journaling Exercise for a Happier Day, click the image below.

xo,

Shaina

p.s. To download your FREE worksheet for this video, click here.

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!