Journaling Exercise for a Happier Day

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

By this point, you totally get my love for daily journaling.

It’s like exercising for my brain 🧠

I get stronger with each day that I commit to my practice.

It’s the way in which I train my brain to think BIGGER and alas…create bigger results.

Which is the reason I encourage all my clients and students to get on the (journaling) train 🚂

So let’s get to the good stuff.

Today, I am going to walk you through a very simple journaling exercise that you can do to raise your vibration (a.k.a. get you feeling all sorts of tingly good).

I heart this exercise!

In fact, it’s my #1 go-to journaling exercise for a happier day.

Don’t miss it.

To watch, Journaling Exercise for a Happier Day, click the image below.



p.s. To download your FREE worksheet for this video, click here.

My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!