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Self-Discipline

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

It’s no secret that in order to achieve our biggest goals, we’ve gotta dedicate the TIME to work on them.

We know this to be true!

But somehow, invitations to do anything and everything else can get the best of us.

Things like watching TV, socializing with friends, shopping, napping or drinking.

These things are so tempting in the moment because they offer instant satisfaction.

But, they don’t get us any closer to our dream.

Again, we know this to be true.

Yet, why is it do damn hard to say “NO” to these things?

How can we become more disciplined?

That’s what I’m talking about today.

If you have a hard time resisting INSTANT PLEASURES and you put off your big goals, time and time again, this episode is for you!

To watch, Self-Disciplineclick the image below.

xo,

Shaina

Are you in Recess?

CLICK HERE to download your worksheet for todays’ video.


PODCAST/ MP3 VERSION

To listen on iTunes, click here.

To listen on Spotify, click here.

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!