Therapy Vs. Coaching

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

Today, I want to talk about therapy versus coaching.

This is something that I get asked about a lot.

But first, I want to preface this video by saying: YES, I am bias toward coaching…OBVIOUSLY.

I f***ing love coaching and I truly believe that coaching is what will change the world.

However, that does not mean that I hate therapy or that you shouldn’t go to therapy or that it’s not effective.

I’m simply here to share my personal experiences with both and what the main differences are so that you can have a better understanding of which one may be a better fit for you and when.

To watch, Therapy Vs. Coachingclick the image below.