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Therapy Vs. Coaching

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a lifestyle they’re proud of.

Today, I want to talk about therapy versus coaching.

This is something that I get asked about a lot.

But first, I want to preface this video by saying: YES, I am bias toward coaching…OBVIOUSLY.

I f***ing love coaching and I truly believe that coaching is what will change the world.

However, that does not mean that I hate therapy or that you shouldn’t go to therapy or that it’s not effective.

I’m simply here to share my personal experiences with both and what the main differences are so that you can have a better understanding of which one may be a better fit for you and when.

To watch, Therapy Vs. Coachingclick the image below.

Remember to SHARE this video to spread the message 🤍

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My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!