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All OR Nothing Mentality

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

Have you ever been magnetically drawn to something (a cause or passion) but quickly thought: Yea, but I don’t have the time to go ALL IN on that!

Do you ever think: “I am totally killing it” (one day) OR “I am totally screwing up” (the next day)?

Are you quick to label yourself—and other people— as good OR bad? Right OR wrong?

👆🏼

These are examples of an all or nothing mindset. Something that we’re all guilty of in one facet of our life or another.

The reason? 

Cognitive dissonance.

Our brains don’t like to hold two different ideas at the same time. It literally creates tension in our bodies. So by default, we just choose a side and go ALL IN!!

All in on —> ONE idea, ONE thought, ONE action.

Today, I talk about how to identify an ‘all or nothing’ mentality in yourself, how it’s most likely not serving you and how to bridge the gap between the two extremes.

To watch, All or Nothing Mentalityclick the image below.

Remember to SHARE this video to spread the message 🤍

PODCAST/ MP3 VERSION

To listen on iTunes, click here.

To listen on Spotify, click here.

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!