All OR Nothing Mentality

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

Have you ever been magnetically drawn to something (a cause or passion) but quickly thought: Yea, but I don’t have the time to go ALL IN on that!

Do you ever think: “I am totally killing it” (one day) OR “I am totally screwing up” (the next day)?

Are you quick to label yourself—and other people— as good OR bad? Right OR wrong?


These are examples of an all or nothing mindset. Something that we’re all guilty of in one facet of our life or another.

The reason? 

Cognitive dissonance.

Our brains don’t like to hold two different ideas at the same time. It literally creates tension in our bodies. So by default, we just choose a side and go ALL IN!!

All in on —> ONE idea, ONE thought, ONE action.

Today, I talk about how to identify an ‘all or nothing’ mentality in yourself, how it’s most likely not serving you and how to bridge the gap between the two extremes.

To watch, All or Nothing Mentalityclick the image below.