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Self-Care

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

It’s the final video of my Self-Love 5-Part Series ❤️

At this point you should be like…

The work that you’ve been doing this last month is the HALLMARK of a healthy, loving relationship with yourself and the world!!

Do NOT let anybody tell you that self-love, self-acceptance, self-help or self-care is selfish, self-serving or self-centered.

There is a reason flight attendants tell you to put your mask on first.

If you’re dead (or unconscious), you’re no use to anyone else. 

Well, the same goes for your emotional well-being.

If you’re cup is running dry, you have little to give to others.

Our world is full of human beings projecting their own feelings.

And when you boil it down, we’re left with either FEAR or LOVE.

We either feed our ego or we feed our soul.

Which one will you breathe in and ultimately, breathe out to the world?

To watch, Self-Love Series Part 5: Self-Careclick the image below.

XO,

Shaina