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Self-Care

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

It’s the final video of my Self-Love 5-Part Series ❤️

At this point you should be like…

The work that you’ve been doing this last month is the HALLMARK of a healthy, loving relationship with yourself and the world!!

Do NOT let anybody tell you that self-love, self-acceptance, self-help or self-care is selfish, self-serving or self-centered.

There is a reason flight attendants tell you to put your mask on first.

If you’re dead (or unconscious), you’re no use to anyone else. 

Well, the same goes for your emotional well-being.

If you’re cup is running dry, you have little to give to others.

Our world is full of human beings projecting their own feelings.

And when you boil it down, we’re left with either FEAR or LOVE.

We either feed our ego or we feed our soul.

Which one will you breathe in and ultimately, breathe out to the world?

To watch, Self-Love Series Part 5: Self-Careclick the image below.

Remember to SHARE this video to spread the message 🤍

PODCAST/ MP3 VERSION

To listen on iTunes, click here.

To listen on Spotify, click here.

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!