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Feed Your Brain (& Feel Better Every Day)

Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people feel better and create a lifestyle they’re proud of.

We feed our physical bodies with food.

The quality of our food determines how well our physical bodies operate.

FACTS.

The same goes for our brains.

What we consume, mentally, affects the way in which we FEEL emotionally.

For example, I do NOT watch the news. Because whenever I watch the news, my body has a negative reaction…sometimes for days. No joke!

👉🏼 I choose to pay attention to what I feed my brain and HONOR what’s good for it and what’s not.

This is what I want to help YOU with today…

1. Paying attention to what you are consuming on a daily basis.
2. Noticing the physical manifestation it’s creating in your body (positive or negative)
3. Choosing on purpose

When you decide that LOW VIBES are not an option for you, your life gets so much easier.

Pinky promise.

To watch “Feed Your Brain (& Feel Better Every Day),” click here.

PODCAST/ MP3 VERSION

To listen on iTunes, click here.

To listen on Spotify, click here.

My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!
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