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How to Deal with Stress | Life Hacks & Tips

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

We each experience stress in different ways. For me, I feel it in my chest. My upper body becomes tense and I immediately feel weighed down. Did I mention the static brain? Oh and there’s of course the aftermath…acne, weakened immune system, and so forth.

It’s known to cause some inner havoc.

Which is why it’s so crucial to know when your stress level is increasing and how to manage it.

This isn’t always easy because we tend to avoid, ignore and mull over any unpleasant feelings happening to us. But this does more harm than good. So you must check in with your body throughout the day.

Get familiar with how your body TALKS to you in times of stress. By doing this, you’ll know rather quickly when your “stress alarm” is going off. Then, you’ll be able to nip it in the bud fast!

Today, I’m sharing simple ways to reduce stress that I’ve personally found helpful, including my #1 GO TO de-stressor!

To WATCH this week’s video, “How to Deal With Stress! Life Hacks & Tips“, click the image below!

xo,

Shaina

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!