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My emotional breakdown last week

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a lifestyle they’re proud of.

Last week was a tough one for me.

I had an emotional breakdown that lasted for a “good” 48 hours.

The worst part?

I knew that the only way to the other side of it was straight through the pain.

I cried, sobbed and then cried some more. I felt like I was carrying around an extra 200 pounds.

Once the pain subsided, I remained still– present and mindful. Then, I consulted with the Universe. I asked, “Why is this happening to me? What is the lesson here?”

And when I got quiet, I received the answer.

To find out what it was, click here to watch, “My emotional breakdown last week.”

xo,

Shaina

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!