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My emotional breakdown last week

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

Last week was a tough one for me.

I had an emotional breakdown that lasted for a “good” 48 hours.

The worst part?

I knew that the only way to the other side of it was straight through the pain.

I cried, sobbed and then cried some more. I felt like I was carrying around an extra 200 pounds.

Once the pain subsided, I remained still– present and mindful. Then, I consulted with the Universe. I asked, “Why is this happening to me? What is the lesson here?”

And when I got quiet, I received the answer.

To find out what it was, click here to watch, “My emotional breakdown last week.”

xo,

Shaina