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My emotional breakdown last week

Hi, I'm Shaina

I’m a Clarity Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people get unstuck and create a lifestyle they’re proud of.

Last week was a tough one for me.

I had an emotional breakdown that lasted for a “good” 48 hours.

The worst part?

I knew that the only way to the other side of it was straight through the pain.

I cried, sobbed and then cried some more. I felt like I was carrying around an extra 200 pounds.

Once the pain subsided, I remained still– present and mindful. Then, I consulted with the Universe. I asked, “Why is this happening to me? What is the lesson here?”

And when I got quiet, I received the answer.

To find out what it was, click here to watch, “My emotional breakdown last week.”

xo,

Shaina

My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!
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