Tips (to lift your spirits) When You’re Sick

Hi, I'm Shaina

I’m a Clarity Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people get unstuck and create a lifestyle they’re proud of.

So the last month or so has been a real struggle- health wise.

I may not have shown physical signs in my last few videos, but that’s just because I’m one strong woman

Nothing serious, just a common virus to an infection to a full-blown cold (with persistent coughing)

Anyway, when I sat down to come up with a video idea for this week, the only topic that came to mind was “sickness,” because…

A.) that’s all I seem to be dealing with lately and
B.) my body was in recovery mode and I could barely think straight

So naturally, in true Shaina fashion, I created a video titled, “Under the Weather? Tips (to lift your spirits) When You’re Sick!



My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!

How to Get Unstuck In Your Life + Career