What To Do When You Feel Lonely

Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people feel better and create a lifestyle they’re proud of.

So I went back and forth on whether or not to post this first video.

I thought…do I really want to be this transparent on the Internet? I’ve seen other people do it (and I admire it greatly), but me!??? Not so sure.

But after much deliberation, I pushed my fear aside and chose to lean into vulnerability and hit the publish button.

I’d be lying if I said I don’t cringe at the thought of a stranger watching this, or even worse- somebody that I know! The HORROR. Can I curl up into a ball and hide now?

So maybe it’s my latest read, Daring Greatly by the incredible Brene Brown that inspired me or my good friend Jen Csajko’s recent blog posts on the subject (you can check out her website here: www.jennifercsajko.com) but regardless, I DID it!

My hope is that my willingness to be vulnerable this week will not only inspire me to continuously expose myself (emotionally) in the future, but that it will inspire YOU to do the same.

After all, letting ourselves be seen is not a weakness, but the most accurate measure of courage.

To watch, “What To Do When You Feel Lonely,” CLICK HERE!


My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!


Every Wednesday at 10am PT