What To Do When You Feel Lonely

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

So I went back and forth on whether or not to post this first video.

I thought…do I really want to be this transparent on the Internet? I’ve seen other people do it (and I admire it greatly), but me!??? Not so sure.

But after much deliberation, I pushed my fear aside and chose to lean into vulnerability and hit the publish button.

I’d be lying if I said I don’t cringe at the thought of a stranger watching this, or even worse- somebody that I know! The HORROR. Can I curl up into a ball and hide now?

So maybe it’s my latest read, Daring Greatly by the incredible Brene Brown that inspired me or my good friend Jen Csajko’s recent blog posts on the subject (you can check out her website here: www.jennifercsajko.com) but regardless, I DID it!

My hope is that my willingness to be vulnerable this week will not only inspire me to continuously expose myself (emotionally) in the future, but that it will inspire YOU to do the same.

After all, letting ourselves be seen is not a weakness, but the most accurate measure of courage.

To watch, “What To Do When You Feel Lonely,” CLICK HERE!