What To Do When You’re Feeling Down

Hi, I'm Shaina

I’m a Clarity Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people get unstuck and create a lifestyle they’re proud of.

In this thing called life, we each do the best we know how in our careers, in relationships and even with money. It’s not easy, or even possible, to feel high in every aspect of our life in every moment.

We all hit lows sometimes.

In fact, I was feeling pretty down about something in the recent months. It was upsetting to me, I couldn’t stop thinking about it and I was feeling pretty defeated. But in the midst of my emotional rollercoaster, I realized that the process I use in “filling my tank back up” was one that I’ve used time and time again- a process that ensures effective healing and great results.

So today, I’m sharing my quick tips on how YOU too can go from feeling down in the dumps about something to high again.

To WATCH, “What To Do When You’re Feeling Down,” click the image below!


My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!

How to Get Unstuck In Your Life + Career