What To Do When You’re Feeling Down

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

In this thing called life, we each do the best we know how in our careers, in relationships and even with money. It’s not easy, or even possible, to feel high in every aspect of our life in every moment.

We all hit lows sometimes.

In fact, I was feeling pretty down about something in the recent months. It was upsetting to me, I couldn’t stop thinking about it and I was feeling pretty defeated. But in the midst of my emotional rollercoaster, I realized that the process I use in “filling my tank back up” was one that I’ve used time and time again- a process that ensures effective healing and great results.

So today, I’m sharing my quick tips on how YOU too can go from feeling down in the dumps about something to high again.

To WATCH, “What To Do When You’re Feeling Down,” click the image below!