Coping with Death and Loss

Hi, I'm Shaina

I’m a Clarity Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people get unstuck and create a lifestyle they’re proud of.

Today, I’m bringing you a video on grief and losing a loved one- a topic I’ve wanted to do for a while now.

When my dad passed away unexpectedly, it was my first “real” experience with death and as you can imagine, it was extremely difficult.

But with some time and fully coping, I found great peace.

Today, I share my quick tips so that you too make the shift from sadness to happiness again.

To WATCH, “How to Cope with Death,” click the image below:


p.s. If you are struggling with any mental health issue including anxiety, depression, addiction, grief, stress, etc…be sure to check out BetterHelp! They offer affordable counseling by licensed therapists- via messaging, phone, live chat or video! (Click here: http://bit.ly/2s9VVQv)

My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!

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