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Coping with Death and Loss

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Hi, I'm Shaina

I’m a Life Coach, Educator and 90’s music fan living in sunny Los Angeles. When I’m not coaching my clients, you’ll most likely find me tackling my next home decor project or watching Bravo!

Today, I’m bringing you a video on grief and losing a loved one- a topic I’ve wanted to do for a while now.

When my dad passed away unexpectedly, it was my first “real” experience with death and as you can imagine, it was extremely difficult.

But with some time and fully coping, I found great peace.

Today, I share my quick tips so that you too make the shift from sadness to happiness again.

To WATCH, “How to Cope with Death,” click the image below:

xo,
Shaina

p.s. If you are struggling with any mental health issue including anxiety, depression, addiction, grief, stress, etc…be sure to check out BetterHelp! They offer affordable counseling by licensed therapists- via messaging, phone, live chat or video! (Click here: http://bit.ly/2s9VVQv)