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How to Deal With Burn Out!

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

This is my last video…

of 2016 : ) But, YES, I will be back after the New Year!

Since I started my channel, 76 videos ago, I have yet to take a week off! With that being said, I’m due for a much-needed break to recharge my batteries. And to of course, create new, even better content for all of you.

Which transitions beautifully into what I’m talking about in today’s video. Almira, a loyal viewer, reached out to me for some advice and guidance on how to deal with burn out. How fitting right?

Almira puts tremendous pressure on herself to get good grades, makes little time for socializing or relaxing and has lost her happy go-lucky self.

To WATCH my quick tips on “How to Deal with Burn Out,” click the image below!

xo,
Shaina

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!