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How to Easily Start a Healthier Diet (When You Love Junkie Foods!)

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

Let’s talk about food babyyyyyyy!

I used to be one of those people that could eat anything and everything that I wanted without any repercussions. No weight gain. No breakouts. No loss of energy.

Just me and a bag of cheese Doritos. The good ole days.

It wasn’t until my mid to late twenties that I not only spotted some frightening cellulite on my thighs, but also became educated enough to realize the importance of changing my everyday diet.

I wasn’t ready (and still not ready) to go vegan or completely void myself of cheese Doritos, but, I’ve taken creative, conscious measures to ensure that I maintain a healthier, more balanced diet for my physical well-being.

And I’m telling you, if I can do it, so can you.

To WATCH, How to Easily Start a Healthier Diet (When You Love Junkie Foods),” click the image below.

xo,
Shaina

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!