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How to Manage Overwhelm at Work

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

A lot of people think that their job is overwhelming. 

They tell me that if they could just quit or get a different job, they wouldn’t be so overwhelmed.

They dream of doing work they’re passionate about to never have to feel stressed about their job again.

But here’s the truth!!!

You are in charge of bringing the ease, the fun, the no-stress environment to what you’re doing. It is not your job’s job!
 

It’s not your to-do list’s job to make you feel good. It’s not your boss’s job to make you feel good. If it’s a side hustle, it’s not your side hustles job.

And when you really get that, the ball is back in your court.

I love my job. This was my dream career at one point and I turned it into a reality.

But there are days I feel overwhelmed. There are days I feel stressed. There are days I don’t want to show up.

But I don’t get rid of my job!

I simply manage the narrative around my tasks and workday.

That’s not to say that you don’t have preferences or bigger dreams outside your current job. That’s not what I’m saying at all.

BUT, don’t think for one second that overwhelm just evaporates with a “better” job.

If you don’t learn how to manage it now, you won’t be able to manage it at your next job.

To watch How to Manage Overwhelm at Workclick the image below.

XO,

Shaina

PODCAST/ MP3 VERSION

To listen on iTunes, click here.

To listen on Spotify, click here.

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!