Journaling BENEFITS!

Hi, I'm Shaina

I’m a Clarity Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help people get unstuck and create a lifestyle they’re proud of.

I hope you had a wonderful weekend.

I am back in action today with the last video of my Journaling Series.

(If you missed Part 2 last week, you can check it out here: Journaling Fears + Obstacles.)

As I already mentioned, some of the world’s biggest leaders + CEO’s journal on a regular basis and that’s because there are a ton of benefits to doing so! All that lead to happier, more successful lives.

Today, I am outlining those benefits as a way to persuade you to start putting a pen to paper 🙂

To WATCH, “What To Write In a Journal (PART 3) BENEFITS,” click the image below.


My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!

How to Get Unstuck In Your Life + Career