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JOY Part 2

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

Have you ever seen the show Hoarders?

The last time I watched it…I I literally almost threw up 🤢 

(hold the hate)

I am 100% sympathetic of the people who suffer from this very real disorder, so it’s nothing against them!

My sensitive stomach + minimalist personality actually (and physically) just can’t handle it.

If you haven’t seen it…

Twitter version: CRAP EVERYWHERE!

The show brings in a therapist (and dumpsters) to help the participant clean up their home and heal their mind.

Anyway, the reason I preface with this is because as I was preparing today’s video, I couldn’t help but think about all the humans (without an actual hoarding disorder) who hang onto so much CRAP of our own.

Negative thoughts. Limiting beliefs. Doubts. Fears. Lies.

INTERNAL WASTE.

Just rotting away at our soul 😫

This is a very BIG problem!

Our natural state of JOY (and TRUTH) is found at our deepest core.

But what happens is– as we move and grow through life– we are fed daily information (aka limiting beliefs) from the external world around us.

So by the time we’re adults, we’ve buried our truth under a pile of thoughts that are not serving us!

My point is…

In order to connect to your source of JOY, you must dig up all the JUNK that’s blocking it.

You must be willing to let go of everything that’s not working.

You must create the SPACE for JOY.

To watch JOY Part 2: Letting Go, click the image below.

Remember to SHARE this video to spread the message 🤍

PODCAST/ MP3 VERSION

To listen on iTunes, click here.

To listen on Spotify, click here.

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!