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Relaxed Awareness

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Hi, I'm Shaina

I’m a Life Coach, mindset expert and interior design enthusiast living in sunny Los Angeles. I help soul-searching people get their sh*t together and create a life they’re proud of.

I help my clients uncover their hidden (crappy) thoughts that are creating the EXACT results they DON’T want!

Cue their reaction…

Immediately, they want to get rid of these thoughts.

Understandably so.

These thoughts feel bad. And again, they’re creating an undesirable result.

So in the beginning, my clients will attempt to remove these thoughts from their conscious minds with aggression.

Stop it. I don’t want to think you anymore. Get out of my head. You’re not helping me. You feel terrible

{ insert pretty, positive thought 🌸}

Ugh. I can’t stop thinking you. Leave me alone! You’re not serving me

It’s this internal battle of trying to remove a negative thought and replacing it with a positive one.

And while that’s the GOAL, that approach is not sustainable.

Awareness is KEY in shifting our beliefs, 100%.

But there’s a huge difference between aggressive awareness and relaxed awareness.

You can’t yell at your inner critic and expect it to calm down.

It doesn’t work with other people and it’s no different here!

You can’t push away negative thoughts or try to ignore them altogether  because what you resist, persists.

Instead, you must be gentle and curious.

Establishing an unconditionally loving relationship with your inner critic means inviting it in for some tea and cookies.

And then you show it to the door!

To watch Self-Love Series Part 2: Relaxed Awarenessclick the image below.

XO,

Shaina


PODCAST/ MP3 VERSION

To listen on iTunes, click here.

To listen on Spotify, click here.

fun-facts.png
My guilty pleasure is Bravo!
Real Housewives, Southern Charm, Vanderpump, Million Dollar Listing...I watch it all.
I'm a sucker for anything nostalgic.
I still watch reruns of Dawson's Creek on the regular
I know the lyrics to almost every 90's song.
Nathan says it's my hidden talent
My happy place?
Summer days. I love the beach, being tan, cookouts and country music!
Monica Gellar is my alter ego.
Cleaning and organizing are my therapy
I always have a candle burning at home.
I have a cabinet full of them.
My favorite movie?
Father of the Bride.
If I weren't a life coach...
I'd probably be an interior designer or do something in TV/ film production. Any chance I get to visit sets, I'm all over it!